Player Resources

Game Day Tools

Skill Development

Player Development Pathway

Roselands FC supports players at every stage of their journey, from learning the basics to excelling in competitive leagues. Here's an overview of our development pathway:

• U6/U7 (MiniRoos):

Focus on fun and foundational skills like dribbling, scoring goals, and teamwork.

Games are played without goalkeepers to encourage free-flowing play.

• U8-U13:

Emphasis on skill acquisition, including first touch, running with the ball, striking, and one-on-one situations.

Teams begin to incorporate goalkeepers and structured gameplay.

• U14-U21:

Development of tactical understanding, team strategies, and advanced technical skills.

Competitive gameplay focuses on controlled pressing, playing through the midfield, and goal-scoring opportunities.

• Over 35, Over 45, and All-Age:

Designed for players of all skill levels who want to continue enjoying the game. Teams can be social or competitive depending on the group’s goals.

Learn More About Player Pathways in our  RFC Handbook

All Abilities Football Program

Our Razor Sharp Raptors program is designed to make soccer accessible and enjoyable for individuals with disabilities. This program focuses on:

• Encouraging participation and building confidence through modified games and activities.
• Providing a supportive, inclusive environment for players to develop skills and form friendships.
• Led by experienced coaches trained to work with players of all abilities.

Learn More About All Abilities Football in our  RFC Handbook

Mini Raptors Preschool Program

The Mini Raptors program is perfect for children aged 3-5 to take their first steps into the world of soccer. This initiative focuses on:

• Motor Skills: Teaching fundamental movements like running, jumping, and kicking.
• Teamwork: Encouraging kids to share, take turns, and work together.
• Fair Play: Introducing the concept of playing fairly and respecting others.
• Social Development: Helping children make new friends and develop confidence.
• Fun and Active Sessions: Keeping kids engaged while fostering a love for the game.

Get Started with Mini Raptors in our  RFC Handbook

Health & Safety

Injury Management Guidelines

At Roselands FC, player safety is our top priority. Here’s how to manage injuries and ensure a safe return to play:

• First Aid Basics:

• Rest: Stop all activity to prevent further damage.
• Ice: Apply ice packs (wrapped in cloth) to reduce swelling.
• Compression: Use a bandage to support the injury and control swelling.
• Elevation: Raise the injured area above heart level if possible.
• Each team is equipped with a first-aid kit. Managers or coaches can assist in minor injuries.
• For serious injuries (e.g., fractures, head injuries), immediately contact emergency services and notify the club.
• Apply the R.I.C.E. Method for soft tissue injuries:

• Return-to-Play Protocols:

• Players recovering from injuries should consult a qualified healthcare provider.
• For concussions, follow "No Return Before 14 Days" guidelines as per FA’s head injury protocols.
• Obtain clearance from a medical professional before resuming training or games.

Mental Health Support

Mental well-being is just as important as physical health. Roselands FC is committed to fostering a supportive environment for all players:

• Signs You May Need Support:

• Difficulty focusing during games or training.
• Increased anxiety or stress related to performance or personal life.
• Feeling overwhelmed or losing interest in playing.

• Support Resources:

• Headspace Australia: Visit Website
• Lifeline Australia: Call 13 11 14 or Visit Website
• Beyond Blue: Visit Website
• AIS Well-being Hub: Visit Website

Hydration and Nutrition Tips

• Hydration:

• Drink water regularly, starting well before the game or training.
• During games, aim to drink 150-250ml of water every 15-20 minutes.
• Avoid sugary drinks; opt for water or electrolyte-replenishing options during intense games or hot weather.

• Nutrition:

• Before the Game: Eat a light meal rich in carbohydrates and protein, such as a sandwich, pasta, or fruit with yogurt.
• During the Game: Snack on small portions of easily digestible carbs (e.g., banana or energy bar).
• After the Game: Refuel with a combination of protein and carbs, like a chicken sandwich or smoothie, to aid recovery.

Club Policies and Guidelines

Code of Conduct: Links to spectator behaviour policies and CDSFA rules.

Uniform Policy: Details on game day and training uniforms.

Child Safe Framework: Overview of the club’s child safety standards.